"I used to say I worked out so that I could eat whatever I wanted, but yet I’d be frustrated with my results. As I started the workout plan that Joe created to fit my personal needs, I was also advised to keep track of my calorie, fat, protein, and carb intake. I went from constantly feeling bloated and insecure about certain areas of my body to feeling stronger, healthier, and way more confident. Through this process I learned to be patient and consistent. I believe with patience and consistency, you will see the results you want overtime which will motivate you to keep on going!"
Madeline
Online Coaching Client