“I seriously had 0 booty before starting @joeactivated’s workout and nutrition plan ! It’s only been a couple months but, His guidance has not only helped me grow and build my lower body but also has made my lifts become much stronger ! It’s not easy but if you follow the plan, you will get results !!”

I used to say I worked out so that I could eat whatever I wanted, but yet I’d be frustrated with my results. As I started the workout plan that Joe created to fit my personal needs, I was also advised to keep track of my calorie, fat, protein, and carb intake. I went from constantly feeling bloated and insecure about certain areas of my body to feeling stronger, healthier, and way more confident. Through this process I learned to be patient and consistent. I believe with patience and consistency, you will see the results you want overtime which will motivate you to keep on going!