You should know the drill by now. POWER WALK around the park around my complex for 45 minutes and contemplate my life lol. This 45-minute walk is becoming more and more refreshing by the day as I can really think about what’s going on, contemplate my life, and really feel what’s going around me. I sorta turned it into a race to see if I can lap the people or outpace the people walking around the park as well.

Nothing too crazy going on today. I headed to the gym afterward and had a monster push workout with a bit more focus on shoulders. Here’s it was as follows

  1. Overhead Press 4×8 135lbs followed by a drop set
  2. Bench Press 3×12 225lbs
  3. Seated Shoulder Machine Press 4×8 180lbs
  4. Leaning Lat Raise 3 x 12
  5. Seated Cable Fly 4 x 8 290lbs
  6. Seated Overhead Tricep Extension 4×8 220lbs
  7.  Annnd I forgot the rest of my workout, my bad!!!

Another LONG day @ work then headed home for the day!

Usually, on Fridays, I get in the mood to step out or do something on the homies to feed my anticipation for the weekend. In this case, I’m treating it as a weekday. I knocked out some extra work and took my ass to bed.

Follow more of my journey via my Instagram Stories @JoeActivated


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