You should know the drill by now. POWER WALK around the park around my complex for 45 minutes and contemplate my life lol. This 45-minute walk is becoming more and more refreshing by the day as I can really think about what’s going on, contemplate my life, and really feel what’s going around me. I sorta turned it into a race to see if I can lap the people or outpace the people walking around the park as well.
Nothing too crazy going on today. I headed to the gym afterward and had a monster push workout with a bit more focus on shoulders. Here’s it was as follows
- Overhead Press 4×8 135lbs followed by a drop set
- Bench Press 3×12 225lbs
- Seated Shoulder Machine Press 4×8 180lbs
- Leaning Lat Raise 3 x 12
- Seated Cable Fly 4 x 8 290lbs
- Seated Overhead Tricep Extension 4×8 220lbs
- Annnd I forgot the rest of my workout, my bad!!!
Another LONG day @ work then headed home for the day!
Usually, on Fridays, I get in the mood to step out or do something on the homies to feed my anticipation for the weekend. In this case, I’m treating it as a weekday. I knocked out some extra work and took my ass to bed.
Follow more of my journey via my Instagram Stories @JoeActivated