On my first day of the challenge, I did my 45-minute workout outside and went directly to the gym afterward. I got a little caught up with timing today, so I went and did my 45-minute outdoor workout in the morning, then my other workout late in the evening.

Things are seeming pretty easy for me SO FAR because I was already doing most of the rules! I breezed through everything. My diet was on point. I finished my water damn near at 3:00 pm. I had a crazy pull-day workout along with some ab work at the end. Nothing too crazy today, but here’s the start of a long journey.

Here’s my daily progression picture at my gym! Not expecting too much a physical transformation, but I was feeling good after I knocked out my bicep drop set. Follow more of my journey via my Instagram Stories @JoeActivated

Leave a reply